Testimonials

We started training as a couple at Fit theory a few months ago and just a few weeks in, we already see results. The sessions are time efficient and it keeps us disciplined to our goals. Thank you Candy - appreciate the support you’ve put in on us!

Candy has been a great trainer and within few weeks of training with her, I started seeing great improvements in strength and stamina. She is really great at finding your weak areas and providing customized exercises. She switches up the exercises making it always new, fun and challenging. Would highly recommend her for anyone looking for an effective personal training with flexible timings.

Starting out or getting back into working out can feel pretty overwhelming. But, this studio? It's a game changer. Candy knows her stuff and has a way of making personal training feel super approachable. I won't lie, I was really intimidated when I first walked in, it'd been forever since I'd done any real exercise. But a few months down the line, I'm stronger and actually look forward to my workouts. Also, 30 minutes might not sound like much, but you'll definitely feel it afterwards. If you’re hesitating, I’d say just try personal training with Candy for one month. It’s worth it!

I joined Fit Theory about eight years ago, determined to stick to my New Year’s resolution of exercising regularly and addressing my lower back pain—and I couldn’t have made a better choice!
From day one, I was impressed by the personalized training approach. Each session is tailored to your physical condition, with a gradual increase in intensity. Workouts are challenging yet always within your ability, leaving you feeling accomplished and energized. Beyond the regular training, we also participate in special games invented by Candy a few times a year. These fun challenges not only push your limits but also create a wonderful sense of camaraderie among everyone.
Candy is truly exceptional—personable, experienced, and skilled at working with people of all ages and fitness levels. She has cultivated an amazing community where everyone feels welcome and supported.
This gym has been the cornerstone of my fitness journey, and I look forward to continuing for many more years. If you’re looking for a place that’s professional, effective, and friendly, I highly recommend Fit Theory!

Fit Theory is a terrific studio with a terrific owner! We work hard but have fun and get great results. The studio is well-equipped so workouts are varied and remain interesting, and Candy is great at building you up with new exercises to keep increasing your flexibility, strength, and skills.

Candy from Fit Theory in Mountain View is a fabulous personal trainer. I've been going there for about a year and my health and overall strength have improved exponentially. Candy is attentive, thorough and curtails the workouts to my needs. I highly recommend her and Fit Theory.

Fit theory has been life changing for me! Candy, the owner and trainer, has helped me become so much more confident and strong. It’s always easy to schedule and the gym has every piece of equipment you could hope for. I’ve been going for about a year and a half and can’t believe how much I have accomplished for my fitness goals! On top of all of that, the trainer runs a tight ship, so you don’t have to worry about macho nonsense, messy spaces, entitlement, or other issues some gyms have.

I began training at Fit Theory several years ago now, and have seen the space and culture over time so I can definitively say the owner runs a tight ship. The cost per session when you break it down is better than other gyms, and I feel like I have tried them all! Fit Theory has been so good for my mental and physical shape that I have finally stayed in one studio for a reason. Candy is so educated and has amazing memory about what injuries I have, my goals and what I did in last weeks' sessions. I have finally found the type of accountability I’d been looking for. Over the years, the studio has remained clean, open and private. Parking is ample, never an issue and the best part is that I have full autonomy over my schedule each week which is how I have managed to stay consistent. The effect on my mental wellbeing has been so awesome and I love the studio! Highly recommend!

I love that Method3 delivers a personalized program which fits my age and abilities. All through my different issues and surgeries, Method3 adapted so I could continue to workout. Bravo!