4 Tips for Finding a Personal Trainer
July 2, 2025
Choosing the right personal trainer requires more than a quick comparison of credentials. Fit Theory Studio collaborates with clients from diverse backgrounds and with various
Benefits of Working with a Personal Trainer for Weight Loss
May 23, 2025
Losing weight requires more than motivation or broad advice pulled from general fitness trends. Structure, feedback, and steady progression factor into whether results are short-lived